When you have some capacity but not enough for all 12 steps
If even this 6-step path feels like too much, use Emergency Mode instead.
If life explodes and 12 steps feels impossible, here’s the 6-step survival curriculum:
| Step | Focus | From |
|---|---|---|
| 1 | Brain states + parent pause | Step 1 |
| 2 | Connect before correct | Step 2 |
| 3 | Naming feelings | Step 5 |
| 4 | Choices + play | Step 8 |
| 5 | Sturdy leadership | Step 10 |
| 6 | Repair | Step 12 |
These are all valuable, but they’re not essential for survival.
Return to the full curriculum when ready. There’s no rush.